As a Roman poet once said “The greatest wealth is health”, your overall wellness is key to harnessing the best things in life. According to the World Health Organization, healthy living is a way of living that helps you enjoy more aspects of your life. It is a way of living that keeps you fit, and energetic, and maintains a low risk for various diseases. With that being said, It is important that you look after both your mental and physical health.

The concept of maintaining your overall wellness seems pretty simple. You could go online and read about endless articles on how to make healthy choices. But in this day and age, where everything is fast-paced and available in a tap on a phone screen, people tend to go after the convenient choice rather than the healthy choice. This is a great obstacle when it comes to living a healthy life. 

So what does it take to stay healthy nowadays? Each person has an obstacle to deal with when it comes to living a healthy life, which makes the approach to it subjective. Out of all the various tips on how to maintain your mental and physical health, How would you know what would apply to yourself? Experts say that the four key pillars to living a healthy life are nutrition, exercise, relaxation, and sleep. Regardless of what practices you choose to consider, incorporating these four pillars will be beneficial to both your physical and mental health. 

Like most practices and routines, your surroundings have a great impact on how you carry on with these activities. In the journey to attaining overall wellbeing, it is beneficial to be in an environment whose surroundings advocate physical health and peace of mind. Live in a place that encourages you to live a healthy lifestyle and distances you from external factors that invite distress. 

Located away from the busy noise of city living, AboitizLand’s Amoa is a 60-hectare residential community surrounded by vast open spaces and a scenic view of nature. It is located away from the hustle and bustle of the busy roads and Its villages are strategically planned out to make the most out of the mountains of Compostella. It also has a wide variety of amenities and promotes the safety and well-being of its community. This allows its residents to live a leisurely lifestyle while encouraging activities that are beneficial for one’s mental, physical, and social welfare. This article will point out what activities can be done in Amoa that are beneficial for your Overall Wellness. 

Plant a tree

People depend on plants for their basic human purposes. Aside from the fact that they can turn into various commodities like food, hand soap, and medicine, and can be used to decorate the household, plants release oxygen, which offers strong health benefits. 

Studies prove that plants have various health benefits such as improving your mood, reducing fatigue, regulating stress levels, and easing dry skin and respiratory ailments. They do this by improving the quality of the air around. They absorb toxic substances found in man-made materials that are known to pollute the air. With this being said, it is beneficial to one’s health to be surrounded by plants. 

With its surroundings filled with parks and a sustainable vegetable and herb garden. The community is filled with plants and has a green lawn where members of the community can socialize while breathing fresh air. This is very beneficial in terms of each of its vecinos wellness. 

Among the various house types that Amoa offers are detached units. With their spacious lot areas, you can create a pocket garden where you can play around or develop your gardening skills by planting various plants or trees. Amoa also offers bare lots, where you can build your dream nature-inspired house with either sunrise or hillside views and design it however you like it. 

Surround yourself with plants and greens and reap its bountiful health and environmental benefits with Amoa. 

Socialize

Perhaps you might have heard the saying “no man is an island”, this refers to a human trait where each one depends on each other to thrive and prosper. Research shows that having a healthy bond with your community is beneficial to both emotional and physical health. It helps ease the stress from day-to-day activities and having company is a very effective way of reducing depression and boosting one’s mood. It also helps promote safety, belonging, and security. 

It is a good practice to make friends around your community as it is far more peaceful to live with neighbors you get along with. You get to watch each other’s backs and be each other’s support system, to help motivate and check on each other from time to time. The peace of mind it brings safeguards your mental health.

The residential community within Amoa is composed of a collection of villages, forming smaller neighborhoods that promote intimate and warm interactions among its vecinos. It refreshes the norms of community life with its pocket communities, rain gardens,  and a centralized amenity area called Central Park located at the center of the community. This serves as a venue where families can interact and socialize with each other, creating memories together through various activities just a few steps away from your front door. 

Stay Active

One of the most important things you can do for your health is to live an active lifestyle. Regular physical activity has a lot of immediate and long-term effects. Being physically active can improve your mood, lower your risk for various ailments, strengthen your bones and muscles and improve your capacity to do your daily activities, and make them seem easier for you. Regardless of age and disposition, everyone can experience the benefit of living an active lifestyle.

No matter what kind of activity you do, you will see health benefits when exercising as when it comes to working out, any activity is better than no activity. It may be as small as taking short walks around the neighborhood or tedious as following a high-intensity exercise program. An active lifestyle means that you do get up and do physical activity throughout the day such as walking, lifting weights, and playing sports. 

With more than 40% of its land area left of open spaces, vecinos are given more than enough room for physical activity. Amoa’s villages are designed to be pedestrian-friendly. You can walk, jog, or ride your bike around the property while being surrounded by lavish greenery. This promotes an active lifestyle in the community. 

There are also several amenities available for physical activity. There is a play area for children to run around in. There are various swimming pools in the community, an active pool, a lap pool, and a kiddie pool where vecinos of all ages may take a dip in. There is also a basketball court and pocket parks where you can host all kinds of sports and exercises such as frisbee, Zumba, and yoga. The multitude of amenities in Amoa surely promotes an active lifestyle. 

Who would have thought that you can maintain your physical and mental health in various ways without having to leave your community? With Amoa’s unbounded green-filled spaces and life-sized amenities, you get to build a life without neglecting your overall well-being. 

Living in a community that promotes an active lifestyle and sustainable development greatly contributes to the well-being and enjoyment of both the residents and its future generations.

Live a happy and healthy life with the panoramic view of nature with AboitizLand’s Amoa. To learn more about how to live in this kind of community, click here for a virtual tour or visit this web page: https://aboitizland.com/amoa/.