Fitness is said to be the key to a long life. Regardless of how old you are, keeping fit is an important part of your overall health, and for good reasons.  Regular exercise keeps the body in shape by promoting stronger muscles and bones. This is beneficial for the body’s respiratory system, cardiovascular health, and one’s overall health. An Idle lifestyle with a lack of physical activity takes a toll on one’s body in the long run. Exercise is key to lowering the risks of these said sicknesses and improving a person’s quality of life by allowing you to do more and feel better. 

Research shows that more active people live happier and longer lives. Regular activity can bring a great sense of well-being. Have a more energetic day, enjoy well-rested sleeping habits, have sharper memories, and have a more optimistic output in life by keeping yourself physically fit. Keeping an active lifestyle is said to be a crucial part of maintaining good health and wellness. Living in a home whose surroundings promote an active lifestyle is beneficial to those residents who wish to maintain physical fitness. 

Located in San Juan, Batangas, Seafront Residences is your perfect escape from the busy city life. Being 125 km away from Metro Manila, distance yourself from the hustle and bustle, and have more time to explore fitness within this 43-hectare beach community. Here are a few tips on how to keep yourself fit and healthy.

Have A Consistent Exercise Routine

Staying active helps keep your body fit, builds muscle strength and endurance, reduces stress and anxiety, improves sleep patterns, strengthens your immune system, and burns calories to aid in weight loss.

Ensuring that you have a regular exercise routine is key to keeping yourself fit. Regardless of how strenuous or complicated the activity is, make sure to keep it a part of your daily habit as consistency is important when it comes to achieving the results of physical activity. 

Incorporating exercise into your daily routine goes a long way in terms of helping you achieve your goals. Plan out what activities or exercises you can commit to in the long run. Devise a schedule involving at least a few minutes per day, and ideally three to four times a week, to maximize the outcome of your physical activity. This allows the body to keep steadily active with ample time to recover and avoid injury. 

Being a beachfront community whose houses face parks that are exclusive for pedestrians, Seafront Residences provides unbothered access and a refreshing backdrop that promotes an active lifestyle. Its blocks are designed in a diamond-shaped manner, allowing its vecinos to engage in various physical activities while enjoying the delightful views of the sea. 

Houses in Seafront Residences offer generous outdoor spaces. Its houses come with gardens, patios, and balconies, and vecinos are given room for different types of physical activities to be done in their homes such as yoga and exercising. Start your routine as you start your day as you can jump start on overall wellness without leaving home. 

Walk Everywhere 

After identifying when to exercise, the next question in mind is what. What is the best activity to start or build up a fitness routine? The ideal activity to start with is Walking. It is the simplest and least impacting exercise which can be done by everyone, regardless of age and health condition. 

Not all physical activity needs to be complicated.  As much as a daily walk can provide a great array of physical and mental benefits. A 30-minute walk most days of the week is enough to maintain and improve overall health. It can strengthen your immune system and increase heart fitness, energy levels, and stamina. Regular walking can also reduce body fat, and risks for cardiovascular diseases, diabetes, and osteoporosis. 

As you walk faster and more frequently, you reap greater benefits. You may start at a pace you are comfortable with and eventually work your walking speed and distance until you notice your casual walking turns into brisk walking. As you carry your body weight this is a good exercise that improves heart activity and increases stamina while burning unwanted fat. 

In between your brisk walking, you may alternately walk at a slower pace allowing your body to warm up and cool down. Start your walking activity by walking at a leisurely pace so your muscles can warm up, eventually picking up the pace. Then stretch your legs and thighs after your workout for around 30 seconds for the muscles to internalize and cool down. 

Walk undisturbed in Seafront Residences as, within its community, vehicular traffic is designed to move through the rear. There are several manicured parks laid out throughout the property that you can comfortably walk in. These diamond-shaped parks are connected to one another making the main gate a 5 minute walk away from the beach. Vecinos get to walk around the property worry free, promoting an active lifestyle and advocating safety around the neighborhood. Surrounded by modern architecture and design, exercise and social strolls are reinvented for each one. 

Take A Swim

Another way to effectively work your entire body and cardiovascular system is through swimming. It is an ideal well-rounded activity that keeps your heart rate up while keeping the impact-induced stress off your body. It promotes endurance, and both muscle and cardiovascular strength. 

The Philippines is a country surrounded by multiple bodies of water. This makes swimming a popular activity regardless if done for recreation, exercise, or competition. It makes a great workout as it is a relaxing and peaceful form of exercise that alleviates stress, and improves coordination, balance, and flexibility. Being a low-impact activity, Swimming is also good therapy for some injuries and conditions. 

Known for its fine beaches, San Juan, Batangas is a tourist destination as people flock to paradise-like resorts and breathtaking views of the sea. With Seafront Residences, make the blue sea your playground by owning a home or villa that is a 5-minute walk away from the seashore. 

Aside from its accessibility to the pristine shores. Seafront Residences have state-of-the-art pools both for adults and children, giving vecinos no excuse not to swim! 

Take Time To Relax And Unwind

Research shows that relaxing promotes a healthy heart. It helps cut stress,  reduce muscle tension, aids brain function and memory retention, and helps battle depression, anxiety, and unwanted weight gain. Not all exercises need to be intense, several activities are relaxing while being physically beneficial. 

With the abundance of parks available all around the beachfront community, Seafront Residences’ vecinos are encouraged to live an active lifestyle as simple social activities such as leisurely morning walks or bonding with their family in the park double promote movement.  The lush greenery around the natural environment gives the surroundings a tranquil and relaxing vibe. 

The harmonious balance between the natural surroundings and sophisticated amenities enriches the senses. Leave your worries behind as you take a dip in the pool or the sea. Try new water activities along the pristine seafront shores such as Kayaking and Skimboarding. Enjoy a massage while hearing the sounds of the waves washing away your dramas, bringing you into a state of relaxation. Live in a community that promotes wellness through relaxation.

Live a healthy lifestyle surrounded by greenery and motivation. Enjoy the benefits of modern living and the serenity of the seaside with Seafront Residences by AboitizLand. To learn more about the property, visit this web page or take a virtual tour here.